Nutrition:
Calories: 88kcal | Carbohydrates: 4g | Protein: 5g | Fat: 6g |
Saturated Fat: 2g | Cholesterol: 19mg | Sodium: 936mg |
Potassium: 100mg | Fiber: 1g | Sugar: 3g | Vitamin A: 485IU |
Vitamin C: 3.2mg | Calcium: 22mg | Iron: 0.4mg
Notes:
To pick wonderful greens at your local grocery store or farmer's
market, be sure to pay close attention to the leaves. They
shouldn't be too tough. You want to make sure that the leaves
are easy to pull away from the stem and tear/cut later when
preparing them to cook. You can scale back the spice to 1/2
teaspoon if 1 teaspoon of red pepper flakes is too much. You will
need some liquid left for the pot likker but it shouldn't be way
more water than what tops the greens. You should continue to
cook down.
Chef Victor Taylor,
Sous Chef
International House
Berkeley, California
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